11 Classes, One Studio
Group Training
Whatever gets you moving — high-energy circuits, spin, Pilates, water-based, or Hyrox-focused — there's a class in the Group Training Studio for it. Included in every membership.
Circuit Shred
A high-energy circuit workout that keeps you moving through a variety of stations to boost fitness, burn fat and build strength.
Run Club x Hyrox
Aimed at improving running through run-specific weight and functional training, outdoor running, treadmill work, interval training and Zone 2 sessions — sometimes combined with Hyrox-style exercises to test your fitness on compromised legs.
Spinning
Spin classes in the Vortex Studio — a sweat-fest of pumping music, flashing lights and all-out energy.
Pump Jump
Trampoline jump classes that turn cardio into something you actually look forward to.
Pilates
Classic Pilates — core strength, control and flexibility, built one precise movement at a time.
Aqua Aerobics
Low-impact, high-effort pool aerobics in our heated pool — easy on the joints, tough on the body.
Step It Up
Classic step classes set to music — simple choreography, serious cardio.
H.I.P.
High Intensity Pilates — Pilates with a twist, adding small weights, bands and medicine balls for some extra oomph.
Let's Rox
Our Hyrox group class — teaching the fundamentals and building the fitness to get you race-ready.
Redline Class
Presented in the Vortex Studio — no fans, no aircon, you're meant to sweat. A combination of functional exercises and intense spinning segments.
Hyrox O'Clock
Our Saturday Hyrox class — fundamentals, station skills development, fitness, and race simulations.
Weekly Schedule
This Week's Classes
Monday
- Circuit Shred08:00–09:00
Nanto · Studio
- Chair Pilates08:30–09:30
Jenny · Studio
- Circuit Shred16:00–17:00
Jayne · Tone Zone
- Run Club x Hyrox17:15–18:30
Dewald · Main Gym
- Spinning17:30–18:30
Frans
- Pump Jump17:30–18:30
Mensa · Studio
Tuesday
- Spinning05:15–05:15
Frans · Vortex Spin Studio
- Spinning05:15–06:15
John · Vortex Spinning Studio
- Pilates08:00–09:00
Jenny · Studio
- Aqua Aerobics09:00–10:00
Jenny · Pool
- Step It Up17:15–18:15
Lou-Hann · Area by squash courts
- Spinning17:30–18:30
Frans · Vortex Spin Studio
- H.I.P.17:30–18:30
Klara · Studio
High Itensity Pilates
Wednesday
- Spinning05:15–06:15
Mischke · Vortex Spinning Studio
- Pump Jump05:30–06:30
Mensa · Studio
- Spinning08:00–09:00
Jenny · Vortex Spinning Studio
- Circuit Shred16:00–17:00
Jayne · Tone Zone
- Step It Up17:15–18:15
Manja · Area in front of Squash Courts
- Let's Rox17:15–18:15
Zane · Main Gym floor
- Redline Class17:30–18:30
Mischke · Vortex Spin Studio
Thursday
- Spinning05:15–06:15
Frans · Vortex Spin Studio
- Pilates08:00–09:00
Jenny · Studio
- Aqua Aerobics09:00–10:00
Jenny · Pool
- Step It Up17:15–18:15
Lou-Hann · Area in front of squash courts
- H.I.P.17:30–18:30
Klara · Studio
Friday
- Circuit Shred08:00–09:00
Nanto · Tone Zone
Saturday
- Hyrox O'Clock08:00–09:00
Instructor on Duty · Gym Main Floor / New You Studio