EMS Training

What Is EMS Training?

More Muscle Activation, In Less Time.

EMS (Electro Muscle Stimulation) training uses a wireless suit fitted with electrode pads that send targeted electrical impulses into your major muscle groups while you train. Combined with bodyweight movements guided by your trainer, those impulses trigger deeper muscle contractions than voluntary effort alone reaches — activating more muscle fibres in a shorter session.

Because the suit does the extra work, a 45-minute EMS session delivers a full-body, low-impact workout that's easy on the joints — a good fit whether you're short on time, building strength safely, or looking to add something different to your regular training split.