main gym:
The main gym area boasts all-new equipment and 15mm rubberized flooring for enhanced performance and comfort.
functional training:
Get ready to train like never before! 300 sqm state of the art funtional training area with medicine balls, kettle bells, boxing bags, air bikes, battle ropes, power sleds and plyometric boxes. Train on your own or join a class.
heated pool:
Our half Olympic-sized heated pool is the perfect place to enhance your fitness journey. Separated from the rest of the gym by sleek glass paneling, it offers a serene and private swimming experience. Enjoy easy, direct access to our modern showers and steam rooms for a seamless transition from workout to relaxation.
Experience the Thrill of Padel:
Discover the first Padel courts in the Breede River area, exclusively at The Gym. Our two newly built courts offer an exciting and engaging racket sport experience. Rackets and balls are included in the court fee, so all you need to bring is your enthusiasm!
What is Padel – CLICK HERE to find out more
Elevate Your Game:
Our two squash courts have been completely upgraded to provide the ultimate playing experience. Enjoy top-notch facilities and a revitalized environment designed to take your game to the next level.
Ride, Train, and Tone:
Step into our new spin studio, featuring state-of-the-art ICG 5 spinning bikes for an unparalleled cycling experience. Explore our group training studio, offering a variety of weekly classes including Pump Jump, Yoga, Pilates, and HIIT Training. For a more personalized workout, our Tone Zone circuit studio provides a private gym experience tailored just for you.
Refuel and Replenish:
Visit our Fuel Bar for freshly ground coffee, daily fresh meals, snacks, cold drinks, protein shakes, and smoothies. Additionally, our on-site Gym Shop offers a variety of nutritional supplements, padel and squash equipment, and top-quality apparel from brands like On Cloud footwear, Under Armour, and Versus socks.
Little Legends Child Care:
Gym with peace of mind knowing your children are safe and entertained in our Little Legends child care area. Our dedicated staff ensures a fun and secure environment, allowing you to focus on your workout while your little ones play and explore.
Expert Care On-Site:
We’re proud to have two experienced physiotherapists, Christelle Deetlefs and Mignon van der Merwe, practicing right here at The Gym. Whether you’re recovering from an injury or seeking preventative care, our in-house professionals are here to support your wellness journey.
itensity gym software
Biometric access control, book club sessions from app on your phone, track your progress and much much more!