please book classes on the itensity gym app
vortex spinning studio
Join us for weekly spinning sessions in our new spinning studio. 12 top of the range ICG 5 spinning bikes, pumping music and flashing lights, guaranteed to get you heart racing!
Get the ICG app to connect to your ICG 5 bike – gives you access to all the amazing features that the ICG 5 bikes have to offer.
pump jump classes
Bounce into fitness!
Fun Meets Fitness: Say goodbye to boring workouts and hello to fun, energetic sessions that make you smile while you sweat.
aqua fit
Are you looking for a low-impact exercise that is easy on your joints, but still provides a great workout? Look no further than Aqua Fit!
pilates
Pilates has been found to improve overall body strength, particularly in the abdominal muscles, lower back, hips, and buttocks. It also enhances flexibility, agility, and can even support mental health by focusing on breath and mindfulness during exercises. Due to its gentle nature, Pilates is often recommended as part of rehabilitation programs.
hiit training
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements.
step up class
These classes are designed to provide a high-intensity, low-impact cardiovascular workout that also strengthens and tones the body.
